Weo! Distroyed legs today; first workout of the year and what a great workout it was. Hopefully there will be many more awesome workouts to come *smiles :)WOD:
Leg extensions
Prone leg curls
Hack squats
Leg press
I'll be walking like a penguin for the rest of the week no doubt.
Aside from going to the gym this morning, it's been a slow day. I haven't done a single thing. I have to head out to GNC later to pick up some more protein powder!! Can't believe I ran out already... I go through that stuff like crazy! $$$ I'm still debating what flavour I shall buy.. I'm thinking cookies & cream, num num!
What are some of your favorite brands of protein powder? My all time favorite has got to be Ultimate Nutrition Iso Sensation! AllMax IsoFlex is second up! I've been looking for something different to try, but haven't come across anything that compares. Low carb & zero fat is the way I like it!
Xo P.A.F - Lindsey
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